Health & Hygine
Health and hygiene are essential pillars of a well-balanced life, ensuring physical well-being and preventing the spread of diseases. Good health is maintained through proper nutrition, regular exercise, and adequate rest, while hygiene involves practices like handwashing, safe food handling, clean surroundings, and personal care.
Together, they build resilience against infections, promote productivity, and enhance quality of life. By adopting healthy habits and maintaining cleanliness in daily routines, individuals not only safeguard themselves but also contribute to a healthier, more sustainable community.